A story about my Mom

My name is Colleen, and I am the daughter of an alcoholic.

My Mom was born right outside of the city of Boston. She was a middle child and grew up in a picturesque neighborhood in the suburbs. In the pictures that I have, she is a happy child, well dressed and surrounded by loving family and friends.

Despite her promising upbringing, she fell into alcoholism.

She was always in denial about her addiction, so I am not sure when it started. From the little I have been able to dig up, she was already drinking by the time she met my Dad.   They dated for a few years before deciding to get married. Her alcoholism was bad enough then that his family had understandable doubts about the marriage. My father loved her and chose to marry her anyway. They moved to New Hampshire, building a house in a small town tucked into the southwest corner of the state. I was born a few years later.

From an early age, I knew something was wrong. Each morning we went to the grocery store.  Mom always made excuses about why we were there. She needed rice to make dinner that night, or we needed milk. Yet we always ended up in the beer aisle, with her lifting a 12 or 24 pack out of the cooler. In the check-out line, I  was allowed to pick out a treat if I promised not to tell Dad.

She would change after those trips. My Mom had beautiful expressive eyes. When She drank, they became dull and lifeless.  She also became extremely emotional. When sober, Mom was kind, but distant.   When she drank, emotions of anger and sadness came tumbling out. She constantly repeated that she loved me. If I did not reciprocate, she accused me of not loving her.

By the evening, she was slumped over on the couch, attempting to smoke cigarettes, screaming and raving. During this, Dad would usually arrive home from work.  He was the safe parent, so I stayed close to him. This made Mom angry, and she turned her aggression towards him. There were many nights when I was kept awake by the sounds of them fighting

The mornings were always confusing.  Sometimes, she would still be drunk, Dad would be gone, and I  was left  to fend for myself. Other mornings, she would be sober.  My parents would be sitting there, having coffee like nothing happened. It was extremely perplexing for me as a child.  We never acknowledged the fighting or the addiction. I was left to interpret what happened on my own.

 I grew to resent those trips to the grocery store. I was constantly put into unsafe situations due to her addiction. That made me angry.  One time, she drove us into a ditch.  Someone called the police, and she was arrested for DWI. We were separated, and I watched as she was dragged into the police station.  I was seven years old.

After her arrest, I knew that what she was doing was wrong.  I did not trust her anymore. Trying to understand it, I confronted her about it. I begged her to stop. She refused to acknowledge her alcoholism. She pretended everything was fine, even as it was falling apart. Each day she would go to the store, and each day we were forced to deal with the aftermath of it.

The messages I learned at school only made things more complicated. Growing up in the 90’s there was not compassionate, trauma informed viewpoints on addiction.  Drug use and alcoholism were heavily stigmatized. I learned that those that fell victim to drugs or alcohol had failed morally. I was ashamed that my Mom drank the way she did. I felt that her alcoholism made me a bad person too. I kept what was going on at home to myself for fear of being judged.  I had no one safe to talk to, so I stayed silent.

My life was often confusing and contradictory. One misconception about growing up around alcoholism is that things are always bad. That our childhoods are a series of painful events, with nothing good to speak of. This is not the case. Often it is a confusing mix of good and bad.

There were many times that my mom was able to rise above her addiction and be present. I struggled with Freshman English, and she called my teacher to advocate for me. Sometimes she made coffee and we would sit on the porch and talk. Each year she made me a cheesecake for my birthday.  In the Summer, we went to the White Mountains and went camping as a family.   There were good moments in my childhood too.

My Mom loved me, but her addiction often shaped our relationship. She would cook me my favorite dinner before a big test, then days later, go through my journals and hurl something she read at me.  I loved her, but our relationship was complicated. That is the hardest part of loving someone in active addiction. The good is woven in with the bad. I stayed silent because I had no idea how to share the story without being misunderstood.

Years would pass before I would share my story openly.

In my early twenties, Mom’s alcoholism caught up with her. She was constantly coughing, and she began to lose her memory. Her legs began to retain fluid. We begged her to go to the doctor, but she refused. I think she knew what was coming and wanted to face it in her own way. It was selfish, but there is also part of me that understands her choice.

 In those last few months there was a shift in our relationship. She was sober. She was finally trying to take care of herself. I was still guarded, but I wanted a relationship with her so badly.  Looking at her health, I knew her days were numbered. I did not want the pain of the past to define the last days I had with her. During time, we were able to connect in a meaningful way.  

Then one day she apologized to me.

We were sitting on the couch drinking coffee, catching up. She turned to me suddenly and said,

“Colleen, I am sorry for everything.”

Her apology caught me off guard.  As a family we never expressed our emotions.

I awkwardly mumbled that it was ok. Then we went back to our conversation, like nothing had happened.  Little did I know that moment would come to shape me.

 It was a rainy day at the end of June when we lost her. We had known it was coming, but nothing truly prepares you for it.   I struggled after of her death with a complicated set of emotions. I was incredibly sad that she was gone. Yet there was also part of me that found closure within her passing.

The first twenty-four years of my life were shaped by Mom’s alcoholism.  My childhood had been chaotic and confusing.  My family ignored the problem, and at school I learned alcoholism was bad. I had reached adulthood still holding onto shame and secrets. Yet even though she struggled, I loved Mom. In the wake of her death, I saw the opportunity for healing.

I wanted to share her full experience in her eulogy.  I decided to openly acknowledge her alcoholism. It was terrifying, but I needed to share the truth.  Prior to her death, she had tried to do better. I wanted to acknowledge that, but I could not do that without sharing the whole story. So, I stood up in front of everyone I loved an told them that my Mom was an alcoholic.

Something incredible happened in that moment.  A weight I did not realize I was carrying was lifted from my shoulders. For the first time in my life, I was being authentic, and it felt good. There was a freedom that came to me in that moment.   

 Inspired by the positive experience I had sharing my Mom’s story. I began to share on Instagram. I was struggling emotionally and needed a space to move through that. I talked about my mom, and how her alcoholism has hurt me. That has been an incredibly healing experience. For years, I thought I could run from my past or repress it.  It was only when I turned to face it that I became whole. Telling my story set me free.

The Past

“You need to get over the past.”

It is a phrase that is flung my way every few months. Unfortunately, It is something It comes with the territory.   My advocacy work makes some people defensive. It makes them look at things they are uncomfortable facing. My truth can be threatening to those who do not want to look back.  Yet I don’t speak out t hurt them, I do it because I need to use my voice in order to move forward. For me it is important in my healing joruney to face the past.  Yet I wish people understood, that the past is a place that I work each day to leave behind.

I grew up in a traumatic environment. Due to my Mom’s alcohol dependency, I witnessed addiction and domestic violence numerous times during my childhood.  There are memories that still bother me. Memories that left indelible marks on who I am.

That manifests itself in many ways. Raised voices make me nervous. A sound, smell or phrase can bring me back to a scary memory, and my body reacts accordingly.

My body is shaped around protection. It is used to the worst happening suddenly. Many of these reactions date back to when I was the last line of defense, protecting me and my sister from the chaos. Many of them no longer serve me, but they protected me for years. I honor them, even as I work to build healthier patterns.


As the child of an alcoholic, my past often returns unexpectedly.

I want people to see that. I heal loudly, because for years I thought I was an aberration. I silently suffered through my triggers unsure of how to reach out. I thought something was wrong with me, when in truth I was simply reacting to a trauma.

It isn’t about “getting over” my past. It is about honoring it while working to move into the future.

Together we heal

Did I make you uncomfortable?

I believe in telling stories of addiction with compassion. Of sharing the good and the bad. In looking at everyone in a fair way without judgement.

But I also have a deep belief that survivors have a right to tell their stories. Even if it makes other people uncomfortable. We do not have to hide our pain because you cannot handle it.

Everything has a consequence.If you don’t speak up for a child that needs you, someday you may have to face being confronted by that. Survivors don’t have to silently carry their traumas to maintain the status quo within a family that turned away from them.

Survivors have no obligation to protect those who failed to protect them.

My Small World

Growing up my world was scary.

I encountered repeated traumas. I watched my mom drink to excess and turn into a monster. My parents fought nightly, the screams reverberating through the walls as I tried to sleep. I was seven when I watched Mom being arrested for a DUI. The world was scary, I was always waiting for the other shoe to drop.

In her work Brené Brown says

“Of all the things trauma takes away from us, the worst is our willingness, or even our ability, to be vulnerable. There’s a reclaiming that has to happen.”

 Right now, I’ m in the middle of that reclaiming.

For years, I struggled. I watched the people around me excel as I stalled.  I turned inward, thinking something was wrong with me. That I was unmotivated and not strong enough. As I began my healing journey, I began to realize it was something different. My environment growing up taught me that risk was dangerous. I had a limiting mindset, and that held me back.

I lacked the room to be vulnerable. I did not reach out and try new things because they were scary. My childhood had shaped me for survival, not growth. Life was already full of risk and fear. Play it safe was my motto.  

But that held me back. I carried that limiting mindset into adulthood.  I quit when things got hard. I did not reach for my goals. I settled for the first job that came my way to be safe. I allowed people to mistreat me because I thought something was better than nothing. I did not pursue my passions.

because the risk involved terrified me.

But lately there has been a shift.

Over the last few years, I have been working on healing. In late 2018 I hit rock bottom mentally. I realized that something did not change I was in trouble. I started the hard work of healing. Slowly I started to move into a healthier place.  As I have gotten better, I have felt my attitudes and mindsets shift.

I have started to move out of my safety mindset.  I took little risks. When those paid off and not threatened my sense of safety, I have moved onto bigger risks.  Instead of “I can’t do that” it has been “What is the harm in trying?”  I am learning that I can take risk, and the bottom will not fall out under me.  That knowledge has given me the confidence to be vulnerable. That has led to an incredible amount of growth in my life.

That vulnerability has allowed me to move forward.  I am currently debating two job offers for positions in a field I am passionate about. Yesterday I finished my application for graduate school. I am finally reaching out for more. What is amazing is that I am finding success. After so many years of holding back, it is incredible empowering to reach my dreams.

After so many years of making myself small to survive, I am spreading my wings. That limiting mindset is falling away, and I get to experience how beautiful life is.

The world is not scary anymore.

Navigating the good and the bad

“If you want, or need to tell of your experiences, it’s ok with me. I’d just hope that you don’t discount your good memories because those are the ones I cherish most. “

After a few months of limited contact, my Dad and I are talking. Its complicated for me as I work to navigate that old relationship with new boundaries. It brings up many feelings.

I was not surprised by the statement. He tends to be uncomfortable when I tell my story. He thinks that I am rehashing the past. That I am focusing too much on my pain.

I love my parents deeply despite their flaws. I tell my stories in a compassionate way, doing my best to show the complexities of families like mine. Yet In order to be authentic, I need to share the full truth of being the daughter of an alcoholic.

Moving forward into healing, I need to integrate each part of my story. That means holding space good memories, while also acknowledging the painful one.

I share all of this to give others hope. For the millions of children around the world living with an alcoholic parent. For those adults that are still coming to grips with that legacy. There are so many people that need to see what being a COA like. I feel a responsibility to tell my story. To make things easier for the next generation of children of alcoholics.

I will always cherish those good memories, but sharing those challenging experiences is important too.

And that is exactly what I told him.

Happy Birthday Mom

Today would have been my Mom’s birthday. She would have been 64 if she did not lose her battle with alcoholism.

I had something else written out, but as I prepared to post, it did not feel right. It felt too seriously, so instead I decided to share some of my favorite stories of her.

I brought her to see Bad Grandpa and she thought Johnny Knoxville was the funniest thing ever. I thought she was going to be offended but she died laughed.

She broken her femur before I was born. The hospital tried to take her pants with hospital shears. She told then they were not going to cut her goddamn Levi’s off and proceeded to get them off.

She loved our dog Birdie. She treated her like her first grandchild. There were always treats and new toys for Birdie when we visited. Bird was allowed to drool on everyone, jump on furniture and reign general chaos. One time me and my now husband caught Mom feeding Birdie half of a steak. We let them have their moment.

Most importantly she was the first person to believe in my writing. She believed in me before I did. She told me I had a gift with words, and encouraged me to keep writing. More than anything, that has stayed with me.

My Mom had a strong, stubborn, loving personality. Much of my strength and tenacity comes from her. I am proud to be her daughter and carry those traits into my life. She was an alcoholic, but first and foremost she was a person. A person that I deeply love.

Happy Birthday Mom.

Having to walk away.

This was taken at Father Daughter dance at my wedding. This is the moment my Dad chose to apologize that his girlfriend was not there.

“ You know __ is sorry that she isn’t here right?”

As the child of an Alcoholic I am expert at hiding in plain sight. Covering my emotions when needed. But on that day my mask slipped. The disbelief showed on my face. We were surrounded by cameras, so I quickly forced a smile. I didn’t want anyone to know something was wrong.

But the photographer caught it.

This picture holds so many emotions. I feel anger, and sadness and disappointment. I look back and I feel let down. He took a moment from me that I will never get back.

Outsiders who say “ But they are still your family” have no understanding of how how hurtful family can be. They don’t understand the pain that brings us to the point of no contact. It is not easy, but sometimes we are left with no choice.

People always ask where my healing journey began. It was in this moment. When my concepts of my family was shattered and I was forced to see the truth. When I realized that the dysfunction was much bigger than my Mothers alcoholism. When things got incredibly complicated, but also painfully clear.

The truth is sometimes the best thing you can do is leave your family behind. You can love them and still walk away.

It is complicated sometimes.

A letter to my younger self

This kid has been on my mind a lot lately. What would I say
to her if given the chance?

I am sorry that the adults around you failed to protect you. You deserve so much better.

Things are going to get tough, but I promise it will not last forever.

You will never lose your compassion, despite what you went through, and I am so proud of you for that.

There are people out there who will love you unconditionally. I cannot wait till you meet them. Family is not always blood.

Don’t let people push you around. Use that fearless stubbornness and hold your ground.

Do not make yourself small so others can be comfortable.

You are not too emotional. Your deep empathy is an incredible gift. You will touch so many lives.

You are not a burden just because you exist. Your parents made the conscious choice to bring you into this world. You do not owe them.

You are not alone. Many children have a parent
struggling with alcoholism. You will find your people.

If you have to beg for their love, they are not worth it. Don’t overextended yourself for people who don’t deserve it.

You have a way with words. Follow that passion. Do not let anyone talk you out of your dreams.

Finally I love you so much. I know you struggle with isolation, fear and your worth. You are beautiful, both inside and out. You are such an incredible human, who is going to do great things.

Keep going kiddo, it gets better from here.

Hindsight 20/20

When I look back at old pictures of you it is bittersweet.

 I have an entire album of pictures of you. I felt a protective pull over those photo albums. It was all I had left of you. Looking backwards makes me smile.  In those pictures, you look healthy and happy. Well dressed. Being held by loving parents. Surrounded by friends. You look like the stereotypical American child.

You had no idea what was coming. How your choices would come to shape your life. How your addiction would come to shape mine.

Unfortunately I saw the tragedy of your life unfold. I watched you claw at the edges of addiction unable to escape. I was shaped within the dysfunction brought forth by your addiction. I was there at the unfortunate ending. I watched Alcoholism end your life.

It still hurts in many ways I struggle to put words to. There are memories that I am not ready to unpack yet.

I don’t know where your addiction started. That was one of the many secrets you took with you. In the wake of your death, I have come to terms with living with the unknown. There are things that we will never know, because of your silence.

There is nothing I can do about the past. It is done.  Looking back at my childhood with anger, does nothing, but hurt me. I can hold you accountable, and still find it in my heart to forgive you. within healing I can stop this pain from continuing forward to my children.

In the end, I think that is the best gift I can give all of us.

Impacted By Alcohol

 In December, I was involved in the Tropicana campaign. They launched advertisement that joked about parents sneaking away from their kids to drink. It was harmful to those recovering from Alcoholism. it also hurt for those who watched loved ones suffer with Alcohol.  Due to pressure Tropicana took it down, but it got me thinking.

Our relationship with Alcohol is complicated. Our lives are saturated with it. It is a part of most social events. Yet when someone develops alcohol dependency, no one wants to talk about it anymore. There is so much judgment, for both the Alcoholic and their families. The blame tends to fall squarely on the shoulders of those who fall into Alcoholism. That mindset is not fair or accurate. Alcoholism is a combination of choices, genetics and our environmental conditions. It is much more complicated than society makes it.

 After Tropicana pulled the ad, many people were angry.  They said we were too sensitive or couldn’t take a joke.  Unfortunately, there was a lot of nasty comments, but those two bothered me the most. It felt like people were discounting our experiences as survivors. Our pain made them uncomfortable, so it was easier to ignore us.

Trying to talk with people in the comment got me nowhere. The response needed to be bigger. It needed to rise about that division. The struggle was, what should that look like?

What drove me to action was what I saw. I kept stumbling across ads making jokes about Alcohol. Making light of hangovers or talking about Mommy wine culture. I have personally seen where that can go, and to joke about it is dangerous. I could not say quiet anymore. I realized that in order to make change, they needed to see us.

I came up with the campaign on a Tuesday. I had a piece of notebook paper and a pen.  I was disappointed because I did not have a marker.  I worried it wouldn’t look professional, but I felt a drive to move forward. I made my sign, wrote the post and put it up. I hope for the best but had low expectations.

 The response exceeded my wildest dreams. It was incredible watching the chain reaction of people telling their stories. So many people stepped forward, and into their truth. They revealed the secrets that they had been hiding for year. To watch people, step out of that darkness and isolation, was incredible.

I watched people connect with one another. Share stories and support one another.  Alcohol is stigmatized, creating an environment where people stay silent. This campaigned allowed people to break free of that and create meaningful connections. It was amazing to watch people who had been touched by alcohol come together and speak out. The campaign continues. Each day more stories are added, and the community grows. It amazes me that my post helped create that.

It taught me important lessons too. To listen to my inner voice and believe in myself.  I am strong, well-spoken and capable of creating meaningful change. I also learned that something does not need to be perfect to create meaningful change.

There is so much more work to do. Yet I believe that beginning is the hardest part. When we create community, we start to break that stigma. That is the first step in changing things.

 Together we heal.